The Rainbow Food Project Explained
The Rainbow Food - Eating by Colour® project consists of
an eating and exercise program designed to prevent
obesity and other health problems associated with
poor eating habits.

What you need:

• a copy of the Rainbow Food - Eating by Colour® workbook for each participant
• a 'how to use' the work book (see How to use Rainbow Food workbook section) for home and in group
• Some Rainbow Skipping Ropes

What you do:

• Purchase a copy of the workbook for each participant (see order section)
• request a copy of the how to at home or in group be emailed to you
• purchase a Rainbow rope or several different coloured ropes and
• check out the Rainbow Rope Routines section.